I don’t know about you, but whenever I sip on a cup of tea, it brings feelings of relaxation to me. It rejuvenates me and helps me to carry on with the rest of my day in a more serene state of mind.
Tea is made from the leaves of a small shrub or tree. The leaves are delicate, so even today tea leaves are harvested by hand, then laid upon a tray to dry in the sun.
There might be some legitimacy as to why I feel better after consuming tea. I read a verse in the bible that indirectly mentions the leaves of trees being used for healing.
And on the banks, on both sides of the river, there will grow all kinds of trees for food. Their leaves will not wither, nor their fruit fail, but they will bear fresh fruit every month, because the water for them flows from the sanctuary. Their fruit will be for food, and their leaves for healing.
For the past few months the lives of people everywhere have been unleveled by the numerous changes caused by COVID-19 and you are not alone if your mind is filled with fears and uncertainties about the future of the world.
Almost everything we do must take into consideration the mandates in place regarding staying safe during this COVID-19 pandemic. It can be overwhelming and it can cause us to become emotionally fatigued to deal with this and surrounding issues day in and day out. No human can endure this kind of stress on a long-term basis and so it is important to do what you can to de-stress yourself.
Take care of yourself
We all need to take care of ourselves both physically and mentally. For example, to stimulate your physical well-being a light walk may serve to rejuvenate your body. Stretching exercises may help circulate the blood through your body, giving you a more refreshed feeling. Eating healthy foods, for example incorporating fresh fruit and vegetables into your diet may bring wellness. And, just about every nutritionist will advise you to stay hydrated by drinking more water.
Your mental well-being may come from knowing that God has everything under control. Knowing that God will take care of you can be the start of bringing peace into your soul.
Whenever I need to remember that God is my shepherd, that He loves me and He takes care of my needs, I sit quietly, sometimes with a cup of tea. I enjoy listening to worship music such as the one embedded in this post. The song, “All Who Are Thirsty,” brings me to a place where I can allow the Holy Spirit to come into my heart and give me peace of mind.
As I mention drinking a cup of tea (made with water), I am reminded of the following verses.
John 4:14 (NIV)
But whoever drinks the water I give him will never thirst. Indeed, the water I give him will become in him a fount of water springing up to eternal life.
Isaiah 55:1 (NIV)
Come, all you who are thirsty, come to the waters; and you who have no money, come, buy and eat! Come, buy wine and milk without money and without cost.
I encourage you to take a break from all of the turmoil going on in the world around you. Prepare your favorite cup of tea. Sit, relax, and enjoy. Know and believe with all of your heart that God is in control. He knows how to protect you. He will see you through this and all things.
Rest in the goodness of God.
Today's Video: All Who Are Thirsty
Performance by: Charlie Hines